22: guess who's back // chatty catch-up life ...

All over the place and slightly unhinged but here ya go!! xoxo 

Just a little update on the past couple months- I literally recorded this without any edits sooo here ya go! I love y'all <3 thanks for being here!!!! so grateful for you 

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time t ...

Kenzie Elizabeth sits down for another solo episode sharing her health, wellness and fitness routines. This is how she optimizes her life and time to become the best and healthiest versino of herself mentally, emotionally and physically. Enjoy!    SHOP MERCH OUT NOW: <a href="htt ...  Show more

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ...  Show more

Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy!    SHOP MERCH OUT NOW: <a href="https://shop.dearmedia.com/collect ...  Show more