Why I started Run Rocket Run

As a former Olympian and mother of three, Lisa Curry knows first-hand exactly how much of an effect poor nutrition can have on one's overall wellbeing. The co-founder of Happy Healthy You joins host Jerome Doraisamy on this episode of The Wellness Daily Show to explain the import ...  Show more

Research shows that learning skills to help cope with mental health issues not only reduces one's risk of experiencing psychological distress, but also enhances one's general wellbeing and professional performance on a day-to-day basis. Positive psychologist and founder of The Po ...  Show more

This episode is all about living with a long-term/chronic eating disorder. Caroline Drummond-Smith has contributed to this, having lived-experience, and making a full recovery from anorexia, following several decades of suffering. Recovery is possible at any point. Never give ...

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ...

<span style="font-family: Verdana, sans-serif; font-size: medium;">The 21-year-old student talks about using success as a mask for her depression, admitting herself into psychiatric hold, and her recent experience of emerging from the darkness of suicidal thoughts.</span>

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  Show more