186 - Be Your Own Dopamine Dealer

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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ...  عرض المزيد

This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week 300.

Always hope!

Pleas ...

On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in fo ...

In this episode, I talk about how to break the cycle of starting and giving up on things! Positive reflection mixed with obsession could be your way to leveling up!  Fierce Forward Jewelry (Use Code: Henry for 10% off) https://fierceforwardjewelry.com?ref=positivemindsetpodcast F ...  عرض المزيد