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The Ugly Truth About Healing Attachment Wounds

You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?In this episode, I break down why healing attachment wounds often feels more uncomfortable before it feels secure. We'll explore what's h ...  Show more

What God Taught Me About Secure Attachment

In this episode, I share what God taught me about secure attachment, why people will inevitably let us down, and how finding security in something greater than ourselves can transform the way we experience love and relationships.💛 Just getting started? Check out the Secure Self ...  Show more

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#16: Anxious Attachment, Conflict & Communication
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#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
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In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our needs are going unmet, but oftentimes there's far more that&a ...

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