It’s Not About Food, It’s About Feelings

It’s Not About Food, It’s About Feelings

HARRIET FREWHARRIET FREW

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Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley

Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into som ...  Show more

 . 50min 51sec
Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman

Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy. Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame- ...  Show more

 . 28min 10sec

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Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show 

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