135 BPM - Ascential

A mildly funky first half, a blazing second half. Plug in, gear up, get going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Neos - Whiplash 02. Ray Okpara - Brainows ...  Show more

An unusual combination of lightness and urgency, like a certain zoomy bird we all know. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Rraw - Untruth (Extended Mix) 02. ...  Show more

An intense, body-transforming workout experience inspired by the aesthetic of The Substance (2024). Packed with retro-futuristic energy, BPM 130–145. Think obsession, control, femininity, and the power of the beat. 💄🩰🧬🪩🔥🔥🔥🔥🔥

Workout Music 

[PODCAST TRACKLIST] 01. Low Down – Giusto 02. U Can – Unorthodox 03. Wanderlust (soledrifter remix) – Tatsama 04. Resign 2 U (Real People Vocal mix)- Heston 05. Live at Paladium – Phil Weeks 06. Inside Out (PBR Street Mix) – Odyssey 07. Everything I Touch – Manager, Afro 08. Jump ...  Show more

Check out this flow to put yourself right after your morning run or anytime you have the mind-body-creaky vibe going on. The flow is the same as Run and Done plus a bonus side bend for the psoas. Should hit all the right places to open up your body and mind for the day ahead. Wha ...  Show more