Sometimes you have no options left so you bec...

There's no end to what manipulation looks like. Some people have a gift for making you do what they want you to do. Victims of manipulation typically have something in common. Knowing what that is will keep you out of harm's way. 

Are you really misunderstanding everything they say, or are they just trying to get away with being mean under the radar? I address that and also talk about when someone doesn't like a gift you've given them. If that sounds good, tune in! 

HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ...  Show more

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting thro ...  Show more

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ...  Show more

Somehow, life becomes so dull, and you find yourself completely drained. Empty, unable to refill. Nothing makes you feel anything. You think about it, but it's tough to find an answer. It feels hopeless, as if this will continue forever, but is there really no hope?