Why You Must Be Your Own Cheerleader

Episode Description A goal without a launchpad is just a daydream without a deadline. Today we build the structure that makes your Mars mission real before you move a single inch. I think SMART goals are stupid, at least the time-based, realistic part. Ask Elon how long Mars shou ...  Show more

Episode Description We've got the planet in sight. Today you name your Mars mission, the one goal so big it almost scares you to say it out loud. Forget the vision board the size of a wall. You don't need ten goals. You need one, the single goal that makes everything else either ...  Show more

Episode Summary: We all need a cheerleader once in a while :)

If you’re in the US or Canada, <u>text me at 949-799-0788</u> so we can chat in more detail about the different topics we cover :) I ...

Why worship legends when you can join them? You can lift yourself. It all starts with your self-talk. It's time to become your own fan and act like your life is the most important one. P.S. As always, I'd love to hear your thoughts on how I can do better! I felt like ...

Maybe not all of us have cheered, but we’ve all been passionate about something, and had a competitive drive to push ourselves to be the best. But how much is too much? And how do we adjust when we’ve given up something we’ve been so dedicated to for so long? Emma talks through h ...  Show more

I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, to change your weight, your eating ...  Show more