105: How to Reduce Stress and Improve Daily

Bored at work but exhausted? It isn't your workload. Your growth curve flattened, and the flat spot is what's draining you. Not sure if you've outgrown the role, the company, or the entire direction of your engineering career? Grab the Next Move Experiment → https://toolkit.oasis ...  Show more

Self-promotion makes most engineers cringe. You don't need a personality transplant — you need fifteen minutes and a better question. The three-step script, including the exact questions to use → https://toolkit.oasisofcourage.com/ninja Built on a whiteboard. Watch it → https://y ...  Show more

Do you feel like stress is running your life? In this episode, I’ll show you how to reset your body in minutes, uncover the hidden sources of stress that quietly drain your energy, and create a simple three-step plan to cut your stress in half today. Feeling stuck? It's time to t ...  Show more

<span style="font-size: 12pt;"><span style= "color: rgb(0, 0, 0); font-weight: normal; text-decoration: none; font-family: 'Arial'; font-style: normal; text-decoration-skip-ink: none;"> While on the continuous journey of becoming better in business health, wealth, and life in ...

Are you ready to discover the secrets to conquering stress and reclaiming control over your life once and for all? In today's episode, Brendon dives deep into the topic of stress – that silent enemy that threatens to derail our dreams and diminish our well-being. Join us as we un ...  Show more

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde!

We'll be discussing practical strategies for avoiding and managing overwhelm.

We'll also delve into the importance of self-care in preventing overwhelm a ...