how i deal with dissociating and anxiety [vid...

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[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less ...  Show more

WELCOME TO EPISODE 1 OF BETWEEN YOU & ME!!! I'm so happy you guys are all here. Today, we're kicking it off with a pretty personal episode, where I talk about my experience with anxiety. I've dealt with anxiety all my life, as so many of you have, and through the years I've notic ...  Show more

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ...  Show more

This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them. This week we discuss: how to be compassionate to yourself in moments when you like the entire world is agains ...  Show more

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices