Balancing the Roles of Being a Yoga Teacher a...

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teacher ...  Show more

Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history behind Sanskrit, and discuss what modern yoga teachers really need to know about the language.Episode Highlights:Meaning of the wo ...  Show more

Episode 175: breaking down the pros & cons of becoming a full-time yoga teacher!

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Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to ...  Show more

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Mo ...  Show more

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This th ...  Show more