Is it bad to hold in your pee?

If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose ...  Show more

Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Bear in mind ...  Show more

Have frequent, burning pee? Cramping or the urge to pee even though you just went? If you haven't yet, you probably will eventually—along with an estimated 60% of women and 10% of men. That's the large slice of the population that experiences a urinary tract infections (UTI) at l ...  Show more

Qu’est-ce que le poop-shaming ? Merci d’avoir posé la question ! Est-ce que cela vous arrive d’avoir très envie d’aller aux toilettes, mais de vous retenir ? A cause du manque d’intimité, par peur des bruits, des odeurs… Si oui, vous êtes loin d’être seul. C’est dû au poop-shamin ...  Show more

Today our show is about urinary tract infections. What are they? How common are they? And what are some preventative measures with food and supplements that might help? We’ve worked with many clients who are in the middle of a UTI or who want to avoid getting another UTI, so w ...

There are lots of misconceptions around urine. Can urine cure athlete's foot? Or really treat a jellyfish sting? Today on the show — we'll talk about what it actually is, debunk some common myths, and share some urine facts.Plus, we dive into some listener mail — which you can se ...  Show more