#224 - The power of red light with Bryan Thom...

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed ...  Show more

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.She moved here after losing her parents, feeling broken, and ...  Show more

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ...  Show more

For some reason, I've gotten a reputation as a guy who "shines light on his balls".

Perhaps it was this Men's Health m ...

<span style="font-weight: 400;">Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox ...

Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and ...  Show more