Confidence: why you should be feral and ruthl...

All healthy guys are nice but not all nice guys are healthy (as my bf so lovingly put it). A break from the cautionary content, but with a dash of what a green flag looks and feels like in real time, sprinkled in with some personal anecdotes and male perspectives. To help those w ...  Show more

he worst part about ending a relationship is all the f*ck *ss advice handed around by people who say people should simply “just move on” and “just let it go” without acknowledging the actual turmoil that is the way your brain has changed while in the relationship. The tea is that ...  Show more

Why do we stay in relationships that erode our confidence, self-worth, and happiness? In this episode, we dive deep into the concept of trauma bonds and how empathy—one of our greatest strengths—can become our biggest weakness in toxic relationships. We’ll explore why we get s ...

Protect your energy and heal your life. Toxic relationships CAN take a toll on you physically - here's my story.

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In this episode, I reveal the counterintuitive truth about why letting go feels impossible (even when holding on is blocking everything you want), and the unexpected place where freedom is actually hiding. If you've been feeling like you know exactly what you need to do to move o ...  Show more

Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel l ...