174: Three Ideas for Root Chakra Grounding

174: Three Ideas for Root Chakra Grounding

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224: A Chakra Energy Reset for 2026!

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Afficher plus

223: From Survival to Sacred Self - An IFS Journey Through the Chakras

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Afficher plus

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What Happens When You Meditate on God's Word?
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In this episode, we'll get into the powerful practice of meditating on God's Word, and how it can transform your spiritual journey. We'll get into the importance of quieting the mind, reflecting on Scripture, and making God's promises a central part of daily life. Angels - it is ...  Afficher plus

Speak Your Truth, Day 5: "Inner Guidance with Your Chakras"
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The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity an ...  Afficher plus

The Path to Insight, Day 6: "Inner Guidance with Your Chakras"
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The sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ...  Afficher plus

Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras"
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Meet your third chakra as you explore what ignites your passion and your purpose. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdo ...  Afficher plus