Ep 199: Healing from Choosing Bad Relationshi...

This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because they are so engrained and we default to t ...  Show more

We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An identity where you suddenly don’t know where to turn for grounding and solace. I ...  Show more

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. Our relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. B ...  Show more

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Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreame ...

<span style="font-weight: 400;">Anxious attachment is tricky, and it can definitely get you into some relationship trouble if you don't know how to deal with it. It can leave you scared of true intimacy even though it's also what you want above all else.</span>

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If you've given up on dating…this episode is for you.

I'm not talking about the people who truly do not desire a relationship. I'm talking to the people who have a soul-deep desire for a relationship, but have gotten so discouraged that they're ready ...