Ep 199: Healing from Choosing Bad Relationshi...

That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ...  Show more

This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when you walk into any sphere – for ...  Show more

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. Our relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. B ...  Show more

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Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreame ...

<span style="font-weight: 400;">Anxious attachment is tricky, and it can definitely get you into some relationship trouble if you don't know how to deal with it. It can leave you scared of true intimacy even though it's also what you want above all else.</span>

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If you've given up on dating…this episode is for you.

I'm not talking about the people who truly do not desire a relationship. I'm talking to the people who have a soul-deep desire for a relationship, but have gotten so discouraged that they're ready ...