Do Something Physical To Clear Your Mind

I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ...  Show more

The work landscape out there is rough out there. It’s hard to know what to say, what is actually important. You only get so much time. And as an introvert, talking about ourselves is nerve-racking as it is. You want to make a good impression and also give all the info they will n ...  Show more

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary. In our last show, Jim Kwik told us how to run on our superhero brain. In this short episode, I go over ...  Show more

Sometimes you just need to take a social media break for your own mental health Read the Plugged In review: https://www.pluggedin.com/blog/sometimes-even-spidey-needs-a-break/ If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/pod ...  Show more

These days we wear more hats than ever before. Our work lives blur into our home lives and social media adds more pressure. So how can mindfulness help us? LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host ...  Show more

If you’re like most people, you’re probably feeling pretty busy. In all the hustle and bustle of everyday life, it can be a challenge to stop, to think, and to ponder. Nancy show us why this is so worthwhile.This podcast is only possible with the support of listeners like you. Pl ...  Show more