Is Self-Regulation the Key to Becoming the Ul...

Just prior to cranberry season, the Fika Crew met with Lucinda Maine, PhD. - CEO Emerita, the American Association of Colleges of Pharmacy - to chat about her preferment (aka retirement) journey. Tina also shares her fascination with candied cranberry videos. If you are curious, ...  Show more

In this epidose, the Fika Crew welcomes Brooke Griffin, PharmD, BCACP, from Midwestern University College of Pharmacy, Downers Grove, to talk about the mid-career / midlife demands that can put you in a rut. Coaching is one approach that can help you regain perspective, clarify v ...  Show more

Learn about a research-backed way to achieve better self control by asking for help from others; how Ambystoma salamanders “steal” DNA from other species via kleptogenesis; and how your brain can process visual information as sound.For better self control, ask for support from ot ...  Show more

How can you cultivate more awe into your daily life?

On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ...

Learn seven science-backed habits that you can start doing today to boost your charisma. These habits are easy to implement and can make a big difference in the way you interact with others. If you're looking to improve your social skills, build stronger relationships, or ...

Feeling burnt out and overwhelmed as an educator? Want to prioritize your well-being and make a positive impact on the lives of the children you serve?In this episode, I had the pleasure of interviewing Katie Raher, an expert in social-emotional learning and well-being, and found ...  Show more