Is Self-Regulation the Key to Becoming the Ul...

The Fika Crew welcomes Zubin Austin, Ph.D. (University of Toronto), who recently completed his sabbatical, and Hayley Blackburn, Pharm.D. (University of Montana), who is right in the middle of hers, to explore the why, when, and how of academic sabbaticals. Co-host Kristin adds h ...  Show more

The Fika Crew welcomes David Steeb, PharmD, MPH - Founding Dean of the College of Global Population Health at the University of Health Sciences and Pharmacy in St. Louis - to talk about collaboration at the institutional and individual levels. How and why are they created? Why ar ...  Show more

Learn about a research-backed way to achieve better self control by asking for help from others; how Ambystoma salamanders “steal” DNA from other species via kleptogenesis; and how your brain can process visual information as sound.For better self control, ask for support from ot ...  Show more

How can you cultivate more awe into your daily life?

On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ...

Learn seven science-backed habits that you can start doing today to boost your charisma. These habits are easy to implement and can make a big difference in the way you interact with others. If you're looking to improve your social skills, build stronger relationships, or ...

Have a question for the show? Text us here!Feeling burnt out and overwhelmed as an educator? Want to prioritize your well-being and make a positive impact on the lives of the children you serve?In this episode, I had the pleasure of interviewing Katie Raher, an expert in social-e ...  Show more