Ep. 68 - Steps to Starting Again

Have you ever cared about someone so much that you slowly disappeared?Have you ever been the strong one, the helper, the fixer — only to wake up exhausted, resentful, or unsure where you went?In this week’s episode of Life Happens with Barb & Michelle, we explore the hidden cost ...  Show more

What if when things fall apart… that’s actually where healing begins?In this week’s episode of Life Happens with Barb & Michelle, we’re diving into the wisdom of Pema Chödrön and her transformational book When Things Fall Apart — a powerful guide for navigating hardship, fear, fa ...  Show more

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ...

This episode is all about the power of consistency and how it can dramatically shift the course of your life. It's simple, but not easy, and that's why it's such a game-changer! I'll share insights on:

1️⃣ The magic of doing one thing every day to transform your habits a ...

In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!

I'm sharing my personal journey of becoming more self-aware and breaking free from ju ...

First up, I want to share a little secret with you: Everyone is doing their best! That's right, from the people who've challenged us to our loved ones, each person is navigating life with the tools they have. This episode will open your eyes to seeing others in a new light, un ...