241 | Hypochondria | Tell Tale SIGNS

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

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Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIr ...

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

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Struggling with ...