#225 -Why changing exercises too frequently c...

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed ...  Show more

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.She moved here after losing her parents, feeling broken, and ...  Show more

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. 

Plus, I offer advice for new personal trainers, discuss my tho ...

➢DM “Real results” for coaching to IG @‌ColossusFit ➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en ➢Last youtube video- https://www.youtube.com/watch?v=fows0HSkgZU ➢Squat form video- https://www.youtube.com/watch?v=sbBxvzHwzFU ➢Hip mobility video- https://www.yo ...  Show more

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrit ...

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➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9

Welcome to Motivation Monday, where every Monday ...