Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

Let Go of Worry + Fear, Day 5 Beach Tranquili...

Mary MeckleyMary Meckley

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Day 7: Carry Grounding into Daily Life #3456

What if you didn't need five new techniques — just one, that you actually remember to use? Welcome to Day 7, the final day of our 7-day grounding meditation series. Today isn't about learning something new. It's about looking back — visualization, affirmation, breath, mudra, and ...  Show more

 . 15min 2sec
Day 6: Find Your Balance: A Layered Meditation for Present Moment Awareness #3455

What happens when you stop practicing grounding techniques one at a time — and start weaving them together? Welcome to Day 6 of our 7-day grounding meditation series. Today, we don't learn anything new. Instead, we layer everything you've practiced this week — visualization, brea ...  Show more

 . 10min 1sec

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