How to protect yourself from poor air quality

We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compoun ...  Show more

New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our values and prevent us from enjoying ...  Show more

Smoke from Canadian wildfires is causing poor air quality in parts of the U.S. This smoke can have dangerous health effects because it carries fine particulates known as PM 2.5. With millions of people affected, we thought it would be a good time to turn it over to our friends at ...  Show more

Where is it coming from? How long will it last? What's in the smoke? Whose health is at risk? How do you clean your own air? Learn more about your ad choices. Visit megaphone.fm/adchoices 

Where is it coming from? How long will it last? What's in the smoke? Whose health is at risk? How do you clean your own air? Learn more about your ad choices. Visit megaphone.fm/adchoices