179 // 2 Mindset Shifts to Start Speaking Up ...

I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me...Can I tell you friend that releasing this has saved me so much energy, heart, time and has actually helped me make more genuine friend ...  Show more

If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness practices that will help you slow down, feel more peace AND ...  Show more

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

Get ready for an insightful journey in our latest podcast episode featuring the amazing Haesue Jo, a licensed therapist from BetterHelp.

In this episode, we explore the complex world of anxiety with Haesue's expert guidance. She brings her therapeutic wisdom to the table ...

Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign ...

Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.

And guess what? I've got some pra ...