179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)

179 // 2 Mindset Shifts to Start Speaking Up ...

Up next

270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more

Recommended Episodes

4 Science Backed Ways to Better Mental Health
The Mindset Mentor

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

  Show more

Interview with a Licensed Therapist: Understanding Anxiety
The Mindset Mentor

Get ready for an insightful journey in our latest podcast episode featuring the amazing Haesue Jo, a licensed therapist from BetterHelp.

In this episode, we explore the complex world of anxiety with Haesue's expert guidance. She brings her therapeutic wisdom to the table ...

  Show more

28/30 A GROWTH Mindset vs. a FIXED Mindset
Therapy in a Nutshell

Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign ...

  Show more

How To Free Yourself From Your Mind
The Mindset Mentor

Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.

And guess what? I've got some pra ...

  Show more