Work, Life, Love: What's the Balance?

Love them, hate them, don't want anything to do with them – they're still somehow there... 😬 Today we discuss Western beauty standards and unveil some of the crazy lengths the Kardashians have gone to for "perfection". They're the poster child of what seems to be 'beautiful' in ...  Show more

In this episode, I have a very special guest, Dr. Roger Seheult to share his insights on sleep, but more specifically, why so many of us seem to struggle with achieving quality rest every night. We noticed that sleep is something that’s often mentioned in self-care, health, and i ...  Show more

We’re having a little chat about self-love, femininity and polarity in this week’s episode and how all these things can impact our relationships, both with our partners and ourselves. My past relationships weren’t always the healthiest (and have even bordered on toxic) so I’m tak ...  Show more

Soul In Progress mini series RELATIONSHIP EDITION. In this now 5/6 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the b ...  Show more

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this convers ...  Show more

In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. 

We'll cover: