EP 117 - Total Body Relaxation & Grounding Pr...

Text me your thoughts/questionsYou are enough.You have been programmed to feel as if you are never enough.I am telling you that you've been lied to.You are always enough xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginR ...  Show more

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬In this episode, join me as we repeat some of my favourite affirmations for self confidence. Remember, even if you don't feel like you believe the affirmation, make the decision to ...  Show more

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.  I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxie ...  Show more

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease. 

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ...  Show more

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the free 5 ...  Show more