412. Unwanted Thoughts

Are you constantly thinking about your adult children, worrying about their choices, or wondering if you did enough as a parent? What if most of that anxiety isn't serving you or them? This week, I break down why worrying about your adult children's lives is really fear disguised ...  Show more

Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what v ...  Show more

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience wor ...  Show more

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ...  Show more

Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your thoughts come and go. Staying as present as you can, not getting sucked into thou ...  Show more