23: women vs. men // fasting, HIIT & low-carb...

All over the place and slightly unhinged but here ya go!! xoxo 

Just a little update on the past couple months- I literally recorded this without any edits sooo here ya go! I love y'all <3 thanks for being here!!!! so grateful for you 

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress ...  Show more

Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus some ...  Show more

#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS?

In today’s episode, we are answering your most popular questions from Instagram!

Some topics we spill the tea on:

- Which protein powder do you recommend for PCOS?

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ...  Show more