La tristesse, comment la gérer ? #150

Dans cet épisode #266, l’hypnothérapeute et coach Dehlia Aouli démystifie l’hypnothérapie : une pratique souvent entourée de curiosité, de méfiance ou de préjugés. Mais qu’est-ce que l’hypnose thérapeutique exactement ? Comment agit-elle sur nos émotions, nos comportements ou nos ...  Show more

Dans cet épisode #265, la thérapeute Corinne Collin-Bellet nous ouvre les portes d’un outil fascinant : la généabiographie. Comment nos histoires familiales influencent-elles nos comportements, nos maladies ou nos blocages ? Et comment explorer une problématique ou un symptôme à ...  Show more

Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.

Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist.simplecast ...

This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.

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Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.

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Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.

Savvy Psychologist is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist ...