#434 Why Am I So Unhappy With My Life (Progra...

We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someone else's highlight reel, forgetting that they had a complete ...  Show more

In the world of physical wellness, we know that giving the body a break from digesting food allows it to perform a miracle called autophagy—a state where it literally cleans out cellular waste and repairs itself. But while we have learned to rest our stomachs, we almost never res ...  Show more

How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadnes ...  Show more

Ever wonder why you’re not as happy as you could be? In this episode, I break down the real reason behind it—and how to shift your mindset to find peace and fulfillment.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create rea ...

Send us Fan MailAre you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want t ...  Show more

Episode 148 - Why do people in society think it is normal to be sad or have a crappy attitude but when we walk around always happy and excited people think we are on drugs? In this episode I talk about this topic and dive into how to control your own happiness and not worry ab ...