Mini-Ep 389: Seltz-Care

Listeners send in their thoughts for Abe the cat, their experiences with America’s recent 10th grade class, and questions about Jungian analysis. There are also call outs for how listeners deal with food noise and a request for blurring powder recs. Plus, Elise reflects on a whir ...  Show more

Death doula Amelia Chiarenza joins the podcast to discuss what exactly a death doula does, how her experience with dying has changed over time, and how to hold the duality of knowing you’re vibrantly alive and also dying. They also talk about her new podcast Cultivate Being (a Tr ...  Show more

Welcome back to Ctrl Alt Delete! When I was in LA earlier this year, I did a little podcast swap with one of my favourite podcasts across the pond called Forever 35 at Kate's house in sunny California. It’s hosted by friends and writers Doree Shafrir and Kate Spencer who dive int ...  Show more

We talk about why you might give yourself a prop to hold, discuss a friend’s hack for helping little kids to be independent, and explore a listener question about the common post-pandemic stumbling block of maintaining healthy habits that have been acquired during the last year. ...  Show more

Dani calls up Doree and Kate, hosts of the hit podcast Forever35, for an in-depth conversation about self-care, shifting priorities, and why it’s so important to keep a record of what you’re doing, thinking, and feeling during this time.

This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  Show more