How to Respond to Abuse of Power: Our Stories...

In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist change. Nedra also shares insights on managing discomfort, setting b ...  Show more

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠⁠Falling Off is Part of It: The ...  Show more

*Trigger warning: We discuss domestic violence in length throughout this episode. If you feel the content discussed may be triggering, please either proceed with caution or feel free to listen to any one of our previous episodes.* In our first episode of Season Two, we are joined ...  Show more

In the words of Lydia Elle: You have to be heard to heal. Trigger Warning: When discussing narcissists, it tends to go hand in hand with the topic of abuse. Within this discussion we cover traits of a narcissistic partner while also touching upon the various forms of abuse. In to ...  Show more

In the words of bell hooks: We cannot dismantle a system as long as we engage in the collective denial about its impact on our lives. Protecting the vulnerable and the oppressed is a duty of ours in Islam, yet we have failed to stand firmly in the face of injustice, specifically ...  Show more

Emotional abuse, manipulative communication, and lies and deception are so prevalent in the world today that it's almost impossible to go through life without meeting at least 10 people that are capable of making you into their victim. You do not have to fall prey to someone else ...  Show more