How to Respond to Abuse of Power: Our Stories...

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, ...  Afficher plus

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices shape our emotional well-being and emphasizes the importance of nervous system reg ...  Afficher plus

*Trigger warning: We discuss domestic violence in length throughout this episode. If you feel the content discussed may be triggering, please either proceed with caution or feel free to listen to any one of our previous episodes.* In our first episode of Season Two, we are joined ...  Afficher plus

In the words of Lydia Elle: You have to be heard to heal.Trigger Warning: When discussing narcissists, it tends to go hand in hand with the topic of abuse. Within this discussion we cover traits of a narcissistic partner while also touching upon the various forms of abuse.In toda ...  Afficher plus

In the words of bell hooks: We cannot dismantle a system as long as we engage in the collective denial about its impact on our lives.Protecting the vulnerable and the oppressed is a duty of ours in Islam, yet we have failed to stand firmly in the face of injustice, specifically a ...  Afficher plus

Emotional abuse, manipulative communication, and lies and deception are so prevalent in the world today that it's almost impossible to go through life without meeting at least 10 people that are capable of making you into their victim. You do not have to fall prey to someone else ...  Afficher plus