84: Why life is beautiful

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  عرض المزيد

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ...  عرض المزيد

In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and ...  عرض المزيد

Today’s quote looks back on a lifetime of decisions and memories and finds satisfaction in unlikely places. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life. Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ...  عرض المزيد

In search of words to live by? Start here, with a quote that guides us to action over complacency. Learn more about your ad choices. Visit podcastchoices.com/adchoices