168. My Three Routines | 前向きな気持ちになるための3つのルーティン

168. My Three Routines | 前向きな気持ちになるための3つのルーティ...

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312. Why I’m Pausing the Podcast for Two Months | 2ヶ月間お休みしてインドに行ってきます。

I’ll be taking a short break from the podcast and website until mid-May. In this episode, I explain why I decided to go to India—to focus on yoga in Rishikesh and experience South Indian food and Ayurveda. I also reflect on my previous sabbatical and why intentionally stepping aw ...  Show more

311. Japan's New Bicycle Fines Start April 2026! Are You Ready? | 自転車の交通違反に青切符

Did you know Japan has had bicycle traffic rules for years but almost nobody enforced them? That's changing in April 2026. Police can now issue on-the-spot fines (called 青切符 ao-kippu) for violations like running red lights, riding the wrong way, or using your phone while cycling. ...  Show more

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