Ep.45 Why Aren’t My Diets Working? Food Myths, Weightloss & Calorie Counting With Dr Tim Spector

Ep.45 Why Aren’t My Diets Working? Food Myths...

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What to do in the first 90 days of any job to change your career trajectory forever

If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful! +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+STEFANIE SWORD WI ...  Afficher plus

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Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself.I’m joined by Chris Appleton, celebrity hairstylist. He’s worked with some of the most famous and succes ...  Afficher plus

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Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ...  Afficher plus

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