How to Stop Overthinking | Summer Series Pt.2

The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That's exactly what makes it so hard to catch and so hard to stop.Emiliya Zhivotovskaya has spent decades inside the science and practi ...  Show more

What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a problem you were more afraid of than the thing you kept putting off. That reframe changes everything about how you approach it.Jon Acuff ha ...  Show more

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  Show more

Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. T ...

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!

We'll also talk about the power of clear thinking and the importance of seeing things as they truly ...

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

Join me as we uncover common distortions like ...