S06|18 - Gentle Parenting and Weight-loss wit...

As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to use right now. Join me in my LAST episode ever of The Parenting Coach Podcast, and thanks for being here. If you’re looking for more, join ...  Show more

Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. ...  Show more

What was it like for you to grow up? How did you think about food? And your weight? A lot of the ideas you have now, as an adult, come from your childhood. From your early caregivers. And their ideas were passed on to you. I’d like you to listen to this interview with Annie, an a ...  Show more

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders.

I'm so excited and thankful to have my good friend, Jiord ...

Hello my friend! You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach. But do you know what a weight loss coach actually does with her clients? No, I do not yell at you like a drill sergeant. You know that’s not my style. Join me in t ...  Show more

Do you love these coaching sessions but don’t exactly know where to start? Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it. Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating ...  Show more