Ep. 252: The Deep Life Stack

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vi ...  Show more

The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he calls a “high quality leisure toolkit” – ...  Show more

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. In each episode, Ali has conversations with guests from w ...

Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle?

In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and ...

In this episode, we talk about the path to developing a deeper understanding of life.

This episode gets DEEP! It's all about *better choices* - but what that really means, and how I've been thinking through each and every choice I've made lately MENTALLY. This has really helped me level up and DEEPEN into my life over the past two weeks - and there's sooo much ...