Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, ...Show more
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...Show more
SELF DISCIPLINE (LISTEN BEFORE YOU START YOUR DAY)
I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control. Tim Ferriss Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a ...Show more