Ep 70 Holly Matthews | The Happy Me Project |...

Why do so many people struggle to change behaviours they know aren’t good for them?Often, we focus on stopping the behaviour, but we don’t replace what it gave us. That leaves a void, and when that void isn’t filled, it can pull us straight back into old patterns.In this episode, ...  عرض المزيد

In this episode of the Johnny Lawrence podcast, I delve into the concept of self-leadership, emphasising the importance of personal choices and emotional awareness. I discuss the impact of social media on self-worth and the common feelings of inadequacy that arise from comparison ...  عرض المزيد

Hollywood legend Kevin Hart shares his insights and stories about how to dealwith the “monsters” that lurk inside each of us. We also share listeners’imaginative ideas for better holiday decorating, and we review the steps forhelping to save someone—or ourselves—from choking.Get ...  عرض المزيد

Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celeb ...  عرض المزيد

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our r ...  عرض المزيد

For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show ...  عرض المزيد