Ep 70 Holly Matthews | The Happy Me Project |...

In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery. Ben shares his experiences ...  Show more

In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives. He emphasises the importance of understanding how we allow others to treat us and the necessity of setting boundaries to ...  Show more

Hollywood legend Kevin Hart shares his insights and stories about how to dealwith the “monsters” that lurk inside each of us. We also share listeners’imaginative ideas for better holiday decorating, and we review the steps forhelping to save someone—or ourselves—from choking.Get ...  Show more

Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celeb ...  Show more

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our r ...  Show more

For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show ...  Show more