Authentic Confidence

When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ...  Show more

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ...  Show more

How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're excited to have back personal branding image expert and confidence catalyst Sandy ...  Show more

Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Carolin ...  Show more

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - ea ...  Show more

Episode 137: Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!


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