151: Creating Space for Self-Reflection in Yo...

slpnow.com/208Mentioned in this episode:5 FREE Therapy MaterialsGo to 🔗 slpnow.com/pod 🔗 to download 5 evidence-backed therapy materials for FREE! 

Show Notes: slpnow.com/264 If progress report season always sneaks up on you, this episode is for you. I’m sharing what defensible data actually means, and why it does not have to be fancy or overwhelming. The goal is simple. Collect clear, usable data that helps you explain prog ...  عرض المزيد

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlis ...  عرض المزيد

In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this we ...

When is the last time you spent time with yourself to reflect on where you are and how the world is? Listen along as I share my belief that taking the time to is a step in helping to improve our lives and the world around us. 

100k!!! Life has been moving so quickly which is why I have been trying to take the time to self-reflect. I think it is through self-reflection that we are able to learn from our mistakes, discover who we are, and appreciate life's many blessings. So today I cath y'all up with so ...  عرض المزيد