Prenatal Happiness Meditation

Release your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system during such a fragile time of life. Order: You Are Not Your Tho ...  Show more

These evening pregnancy affirmations are designed to help you unwind, release, and think positive thoughts before you go to bed at night. Download the free labor + delivery prep guided meditation playlist ⁠HERE⁠ Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditatio ...  Show more

Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations. More Mindful in Minutes Join the free 5-day Nervous system rese ...  Show more

Tonight, Abbe introduces her good friend Oliver, who'll guide your little one through an easy to follow, soothing meditation. These short mini meditations for toddlers are lovingly designed to help your child feel happy, calm, and most importantly, ready for sleep. With soothing ...  Show more

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptanc ...  Show more

They say life can’t always be, Sunshine and rainbows. Tough times are part of the plan. Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss, The beauty of the rays, That illuminate all that is good. May we not forget, The ...  Show more