The perfection trap: do you feel 'good enough...

How well can you remember the details of your childhood? Sometimes, the memories are there, but a little hazy. But what if you could trick your brain into thinking you looked like your younger self again? Would that help you recall more childhood memories? A new study has trie ...

More than 32,000 asylum seekers are being housed in hotels in the UK, the latest figures show.

There's been intense political debate in recent weeks focused on the cost – both financially for the government and for local communities.

But what about the cost to the ...

Emi Nietfeld is one of those people who looks great on paper. Raised in tumultuous circumstances and facing mental health challenges in her early teens, she went on to get into Harvard and work at Google. Now as an adult, she’s an author and has faced the unhealthy reasons behind ...  Show more

This week, Health Check takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog at the seaside with a group of people ...  Show more

<div>If you have a tendency to people please and struggle with perfectionism, don't miss this episode. Homaira Kabir is an expert in ending trying to be "perfect."  </div> <div> </div> <div>She holds Master's degrees in Coaching Psychology and in Positive Psychology—the science o ...  Show more

When Jennifer Heisz, PhD, decided to complete an Ironman, she wasn’t looking to earn bragging rights. After years of researching how exercise can fight anxiety and depression, she wanted to feel the effects for herself. Then the pandemic closed her lab, shut down gyms and cancell ...  Show more