166: Not Fearing the Next Chapter of Your Lif...

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ...  Show more

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:• What am I mentally exhausted from carrying?• What feels unfair right now?• What emotion have I been avoiding?We’re talking about decision fatigue, emotional overload, suppressed feelings th ...  Show more

Today’s episode is one you won’t want to miss! 

I am answering YOUR dating questions, and responding to all things you hate about dating! 

Inside of this episode I talk about:

Build a life you LOVE, grounded in self-appreciation and personal fulfillment! To navigate these waters, I've enlisted the help of Matthew Hussey, a renowned love coach, New York Times bestselling author who is celebrated by millions worldwide through his impactful videos and sem ...  Show more

Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in ...

helloooo everyone happy Tuesday to all my hotties of the world, so excited to be back with another fun episode of the podcast, first we touch on the chaos of energies in the universe right now. Navigating the Venus retrograde and how to honor the Leo New Moon tomorrow, and then w ...  Show more