What might have been, and what to do about it

The Olympics may be over, but some of our top Olympians are still showering themselves in glory. Sam looks at Lydias Ko's remarkable month and casts his eye ahead to the Paralympics. 

The Court of Appeal has upheld an Employment Court ruling that Uber drivers are employees rather than contractors.  

Let's talk about regret... We discuss regret (what it is, why it is experienced, if it is avoidable), the idea of human potential and more. Finally, we read and dissect some of our listener's biggest regrets, as well as share our own. 

We all have regrets. By some estimates, regret is one of the most common emotions experienced in our daily lives. This week we'll hear listeners' stories of regret, and talk with psychology professor Amy Summerville. She runs the Regret Lab at Miami University in Ohio. Summerv ...

A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening to The Life Coach School Podcast for a while, you know that most emotions fall into two categories: useful emotions an ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the heavy weight of regret and how it can stay with us for years, replaying thoughts of what might have been. They offer a new perspective—what if regret isn’t punishment, but a form of redirection.Thro ...  Show more