EP 405: How to Have A Healthier Body Image & ...

Today's episode is a little different from my usual format. I'm going to start by sharing why inner child work matters so much, why so many people struggle to change patterns even after years of insight and therapy, and what actually needs to shift at the subconscious level for r ...  Show more

Why do we keep repeating relationship patterns even when we know better? In this honest and insightful coaching session, Christine works with Amanda, who recognizes a long-standing pattern of choosing partners with narcissistic traits, emotional avoidance, or chaotic lifestyles. ...  Show more

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ...

Many women phase bad body image days, especially in a world that equates beauty with self worth.

If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex ...

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ...  Show more

Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more social, more confident—or at least, that’s the story your brain is telling you. Comparing yourself will destroy your self este ...