Low Expectations

We're back! A list a few big things I've been thinking about lately. 

This is a full-chapter preview of my new book, The Art of Spending Money, out today. Click here to buy the book. 

[video available on Spotify] we often find ourselves disappointed with other people. there are times when we set realistic expectations for people, such as expecting somebody to treat you with respect, or to follow the law and not steal from you or harm you. those are realistic, ...  Show more

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ...  Show more

High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.

Link to episode transcript: https://ti ...

We all inevitably encounter times when we are waiting for something outside of us. Whether it's clarity on the next step, important news, on another person, or... just the end of a year! This episode is for anyone who's struggling with patience in a season of waiting, with new ...