Get Some Sleep

The health benefits may surprise you. Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here. This episode features audio from: Is Spicy Food Good for You? How Hot Peppers May Extend Your Life Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestio ...  Show more

What your mother told you may be true. Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here. This episode features audio from: Does Eating Too Fast Affect Weight Loss? How to Maximize the Cephalic Phase of Digestion to Lose Weight Visit the video pages fo ...  Show more

When sleep eludes you, are you more prone to put on pounds? Science says yes. Explore the link between sleep and obesity in this podcast from HowStuffWorks.com.

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also expla ...

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.We talk ...  Show more