Get Some Sleep

Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’ ...  Show more

Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Shingles Vaccine Benefits and Side Effects of the Pneumonia Vaccine Visit the video pages for all sourc ...  Show more

When sleep eludes you, are you more prone to put on pounds? Science says yes. Explore the link between sleep and obesity in this podcast from HowStuffWorks.com.

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also expla ...

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.We talk ...  Show more

Did you know that what you eat can affect how you sleep? Did you know that what your eyes see and your ears hear, can affect your quality of sleep?

Tune in to this episode of Partners in Health and Biz and learn some of the distractions to avoid in order to have a restf ...