Gluten: Should You Give It Up?

Lots of us spend HOURS a day sitting on our bums. And we’re often told that this is terrible for us — even that it could be as bad for our health as smoking. But how bad is it really? And can exercise or standing desks help make up for all those hours on the couch?? We dig into w ...  Show more

We’re hearing a ton about the marvels of testosterone from influencers, celebrities, and even government officials. They say we should be thinking about our T levels, topping them off with extra if they’re too low. And we’re told that the benefits of testosterone are HUGE: that w ...  Show more

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the de ...  Show more

A lot of people have gluten-free diets, but is it for you? This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and docto ...  Show more

In this week's episode, we’re tackling all things gluten!

Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely ...